Pauir Athletic Apparel

About Jamie

Jamie Hoffpauir : a seasoned health and wellness professional with a broad range of transferable, cross-disciplinary skills in Personal Training, Corporate Wellness Programming, Group Fitness Instruction, Wellness Coaching and Public speaking. She has the unique ability to blend business acumen with distinctive understanding of people, behavioral change, resulting in being innovative in implementing plans and programs. Jamie's personal breast cancer diagnosis affords her the ability to understand the physical and psychological changes individuals face when life throws them a curveball.  Jamie has completed numerous Century Bike Rides, Half and Full Marathons and is a self proclaimed ‘bodybuilder wanna - be’

Education and Certifications

MSW, Tulane University

Certified Personal Trainer, AFAA

Certified Group Exercise Instructor, AFAA

Certified Spinning Instructor , Mad Dogg Athletics

TRX Suspension Training Certified

Wellness Coach, Wellcoaches School of Coaching

PLYOGA Certified, PLYOGA Fitness

20+ years of experience in group fitness instruction ; Step Aerobic, Aquatics, Bosu, BootCamp and Group Strength Training.

 

Jamie’s statement of commitment:

I will help improve your overall fitness, including cardiovascular health, strength, flexibility, endurance, posture, balance and coordination  

I will assist you in reaching and maintaining a healthy weight by setting realistic goals and determining safe strategies

I will provide motivation and help you develop a lifestyle that places a high priority on health and activity

I will expect consistency by way of scheduled appointments and my 100% attention

I will focus on safety and supervision by providing instruction on the proper use of equipment, how to exercise safely, what exercises to avoid and why

I will develop efficient workouts and individualized workout plans designed to meet your personal goals quickly and effectively

I can work with you on sport specific training with cross training workouts designed to maximize your performance and avoid injury

I am skilled at providing specialized workouts to address the physical/emotional needs of those with medical conditions   

Contact: jamie@pauirathleticapparel.com