“A goal is a dream with a deadline.” - Napoleon Hill
So…you’ve got the gym membership, the Weight Watchers, the videos, the diet plans and books -maybe even a trainer—but finding you’re still stuck and not getting to the healthiest or even a healthier you. Or, are you looking great…but not feeling well?
Train with Pauir Wellness Coaching will get to the root and entirety of your situation to move you towards your vision of the healthiest self ever via my 3-month plan.
Wellness is NOT the absence of disease or the opposite of illness; it is the control of one's well-being—physical, mental, emotional and spiritual—through regular, healthful behaviors with nutrition, exercise, stress management and health maintenance/disease prevention strategies.
Wellness COACHING means you’ll have a program and a sponsor for strategic, accountable control to bridge who you are with who you want to be by mapping out incremental behavioral steps to incrementally lead a higher level of health and well-being.
Combining my personal training expertise with experience as a behavioral counselor,you’ll get checkpoints along the way and 24/7 access with me either online or phone. I will sponsor you to good wellness.
My pledge as your wellness coach—I will:
●Accept and meet you where you are today
●Ask you to take charge
●Help you define a higher purpose for health and well-being
●Uncover your natural impulse to be well
●Assist in helping you outline a personal wellness, health and fitness blueprint
●Help set and achieve realistic goals
●Harness the strengths you need to overcome obstacles
●Reframe obstacles as opportunities to learn and grow
●Enable you to build a support team
●Inspire and challenge you to go beyond what you would not normally do alone
We will explore:
●Values—who do you want to be?
●Outcomes—what results do you want to achieve?
●Behaviors—what activities do you want to do consistently?
●Motivators—why does this matter a lot to you, right now?
●Resources—what strengths, talents and abilities will you draw upon?
●Challenges—what will you overcome?
●Support—what support team and structures will you put in place?
Initial session - 75 minutes (we have a LOT to cover)
Create a vision
Design three-month goals
Design first week's goals: develop two to five SMART (Specific Measureable Attainable
Realistic Timely) behavioral goals to work on between sessions
Weekly 30-45 minute session
Weekly goals review
Three-month goals review
Generative moment—explore obstacles and what goals you are struggling with
Design goal setting for the week
Three-month goal review
Celebrate achievement of milestones
Consider developing a new three-month plan
Modify coaching session frequency and/or renew commitment to the coaching program
READY TO GO BEYOND MERE EXERCISE, DIET, ETC. AND TRULY GET WELL?